The Casano Community Center’s offering of free yoga and meditation classes will begin Thursday, April 5, 2018.
The program is free to all age groups of Roselle Park residents and is limited to 20 students on a first come, first serve basis.
Hourly classes will be held twice a week on Wednesdays and Thursdays starting at 3:30 p.m.
Students are welcomed to bring their mats.
The spiritually-based discipline of yoga has helped connect the body and mind of people through movement for over 5,000 years. Its benefits include improved balance, endurance, flexibility, and strength.
Meditation helps with focus, strengthens the immune system, and relieves stress as well as anxiety.
Residents are asked to register by visiting the Casano Center at 314 Chestnut Street or by calling Center Director Rupen Shah at (908) 245-0666.