Free Martial Arts Classes At Casano Center

Casano Community Center offers free martial arts classes to Roselle Park residents starting November 2nd.

Classes will be held every Tuesday and Thursday from 5 p.m. till 6 pm. There is a limit of 20 spaces and the program is for teenagers from 13 to 18 years old. Participants will be responsible for purchasing their own uniform and gear.

Students will be trained in a basic form of Karate and Jiu-Jitsu, incorporating punches and kicks along with throws, locks, and takedowns. The training is designed to increase timing, strength, speed, along with building stamina. Students will be instructed how to defend themselves against various forms of confrontations. It will include multiple attackers, grapplers, boxers, street fighters, and weapon attacks.

The classes will be instructed by Carl Pluchino – founder of Seikei Jiu-Jitsu – and his son Daniel Pluchino.

Anyone requesting more information can call Casano Center Director Rupen Shah at t(908) 245-9150.